Why Shania Twain said she mostly eats liquids before concerts

Why Shania Twain said she mostly eats liquids before concerts

Shania Twain's Unwavering Attitude and Touring Diet

Shania Twain's Unwavering Attitude and Touring Diet

 Shania Twain, the ever-evolving "Queen of Country Pop," hails from Ontario, and she shares a remarkable trait – an unwavering attitude. Throughout her career, she's encountered adversity, from criticism by country purists for genre-bending early in her career to personal challenges such as voice issues and battling Lyme disease. However, she has honed a characteristic of resilience, repeatedly overcoming obstacles. Even now, this iconic artist isn't resting on her laurels. As we chat, she's in Switzerland, having already completed a two-hour interview, with no plans to relax with wine or put her feet up. Instead, she opts for a cup of tea, demonstrating her commitment to staying focused.


Shania Twain's Upcoming Tour:

Starting on April 14th, Shania will embark on a nearly seven-month tour, covering the US, UK, Canada, and other countries in support of her latest album, "Queen of Me." Known for her stamina and determination, she's accustomed to rocking the stage night after night. Twain understands that it all starts with fueling her body the right way. In this exclusive interview with Delish, she shared her tour food diary, shedding light on the foods that keep her going.


Dietary Choices Before a Show:

Leading up to a performance, Shania Twain primarily adheres to a liquid diet. She explains that it's not just about maintaining her voice but also about preserving energy and facilitating digestion. She highlights the challenge of dealing with burping and bloating when singing, which is exacerbated by solid foods. To stay energized and satisfied, Twain recommends consuming nutritious, protein-packed foods. She emphasizes her love for shakes and smoothies, which offer a convenient solution during the busy pre-show hours.


Shania's Pre-Show Nutrition:

"I love shakes because, if I know I won't have time for a proper meal due to our constant movement and packing, I can easily grab some protein and drink it," Twain says. Her go-to "Root Her Shake" is an essential part of her pre-show ritual.


In the demanding world of touring, fueling the body properly is essential, and Shania Twain's liquid diet strategy demonstrates her commitment to delivering captivating performances night after night.